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Our Services

How We Help

Cognitive Care and Counseling offers a variety of services to help our clients achieve their mental health goals. 

EMDR

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A psychotherapy technique that helps you process and heal from trauma and distressing life experiences through guided eye movement and other forms of bilateral stimulation.

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Cognitive Behavioral Therapy

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A form of psychotherapy that aims to change patterns of thinking or behavior that cause problems in your life in order to alter the way you feel  and help you with self-awareness.

Humanistic Therapy â€‹

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A client-centered approach to therapy that emphasizes personal growth, self-actualization, and self-healing through empathy.

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Mindfulness Therapy

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A therapeutic approach incorporating mindfulness practices to help you focus on the present moment, reduce stress, and enhance emotional regulations and self-awareness.

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Mindfulness-based Cognitive Therapy 

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Combines cognitive behavioral techniques and mindfulness practices to help you prevent the reoccurrence of depression and manage negative thought patterns. 

Narrative Therapy â€‹

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A form of psychotherapy that helps you reshape your identity and experiences by exploring, understanding, and re-authoring the stories you tell about your life.

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Person-Centered Therapy

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A humanistic approach that creates a non-judgmental, empathetic, and supportive therapeutic environment to foster self-exploration and personal growth.

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Internal Family Systems Therapy 

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A form of therapy designed to help you identify and harmonize your internal “parts” or sub-personalities fostering self-awareness and self-compassion.

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Motivational Interviewing​

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Counseling that enhances motivation and commitment to change by exploring and resolving ambivalence through empathetic and collaborative dialogue.

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Specialties & Areas of Expertise

Alzheimer's

Chronic Illness

Ambiguous Loss

Anxiety

Codependency

Coping Skills

Depression

Emotional Disturbance

Family Conflict

Geriatric and Seniors

Grief and loss

Life Transitions

Relationship Issues

Self Esteem

Stress

Trauma and PTSD

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Does this sound like you?

Do you feel sad, hopeless, or frustrated?
Are you feeling overwhelmed by the responsibilities of caregiving?
Do you feel like you're constantly dealing with crisis situations?
Is it challenging for you or your loved one to adjust to a recent loss or a dementia diagnosis?
Are you experiencing conflicts with your loved one or other family members?
Have you stopped participating in activities you once enjoyed because of caregiving?
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Please know that you are not alone.

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We understand the challenges that come with caring for a loved one with dementia. Our counselors specialize in helping caregivers manage the practical and emotional aspects of caregiving.

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